ABOUT US

Better Health - Better Business

Nutrition, Health & Fitness Coaching

for entrepreneurs and business owners from military and service backgrounds

I offer an approach like no other in combining mindfulness, nutrition and fitness coaching to help you create the health habits needed to support both your quality of your life and success of your business. This approach has and continues to support people who have created their own business after time in service (public or military) utilise familiar skills, as well as developing new ways of thinking to create adaptable mindful habits that will help support both your health and business to lay the foundations for continued success.

As a former member of the armed forces myself I understand the transition in both body and mind needed to thrive in a new world under a new dynamic. My career history, my personal recovery from chronic illness, My ability to keep a business growing, my continued education and learning, and my understanding of team and leadership mindsets are the very foundations which I have created a unique and successful approach to health, wellbeing and fitness. I am here to support you!

Lead from the weakest link and don’t ever ask anyone to do the things we are not willing to do ourselves.